{"id":2108,"date":"2013-02-25T17:15:16","date_gmt":"2013-02-25T23:15:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2108"},"modified":"2013-02-25T17:17:28","modified_gmt":"2013-02-25T23:17:28","slug":"p-e-feb-25","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2108","title":{"rendered":"P.E. Feb. 25 : Manly Sub-Zero Run"},"content":{"rendered":"<p><strong>GWOD: <\/strong>5 minutes practice forward roll and handstand into forward roll <strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>BA WOD: <\/strong>3 RFT:<br \/>\n25 sit-ups<br \/>\nBear crawls (width of the gym and back)<br \/>\n3 forward rolls<br \/>\n25 squats<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Strength:\u00a0<\/strong>ME: Squat Clean &#8230; or<\/p>\n<p><strong><\/strong><strong><\/strong>Strength:\u00a0ME: Shoulder Press<\/p>\n<p><strong>CFE WOD: <\/strong>For total reps:<br \/>\n5:00 max handstand push-ups (use AbMats, or regular push-ups)<br \/>\n2:00 max pull-ups<br \/>\n1:00 max air squats<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Men: <\/strong>Manly Sub-Zero Run<\/p>\n<p>~5K run with interruptions: Around every 5 minutes, everyone stops and does the next item on this list:<br \/>\n&#8211; 400m piggyback ride\/partner carry (pairs can switch off as necessary until distance is covered; if an odd number, two people carry the third person together, anyhow)<br \/>\n&#8211; 15 handstand push-ups (partner holds legs upright)<br \/>\n&#8211; 15 partner back squats (put partner on back)<br \/>\n&#8211; 50 push-ups<br \/>\n&#8211; 50 walking lunges<br \/>\n&#8211; 50 squats<\/p>\n<div id=\"iLikeThis-2108\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2108);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD: 5 minutes practice forward roll and handstand into forward roll &nbsp; BA WOD: 3 RFT: 25 sit-ups Bear crawls (width of the gym and back) 3 forward rolls 25 squats &nbsp; Strength:\u00a0ME: Squat Clean &#8230; or Strength:\u00a0ME: Shoulder Press CFE WOD: For total reps: 5:00 max handstand push-ups (use AbMats, or regular push-ups) 2:00 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-2108","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2108"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2108\/revisions"}],"predecessor-version":[{"id":2112,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2108\/revisions\/2112"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}