{"id":2089,"date":"2013-02-22T14:03:37","date_gmt":"2013-02-22T20:03:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2089"},"modified":"2013-02-22T14:03:37","modified_gmt":"2013-02-22T20:03:37","slug":"p-e-feb-22","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2089","title":{"rendered":"P.E. Feb. 22"},"content":{"rendered":"<p><strong>GWOD: <\/strong>4 rope climbs (or 15 ground-to-stand)<strong><\/strong><\/p>\n<p><strong>BA WOD: <\/strong>12:00 AMRAP<br \/>\n30 squats<br \/>\n10 push-ups<br \/>\n7 pull-ups<\/p>\n<p><strong>TM: <\/strong>Seven rounds for time of:<br \/>\n1 Rope climb, 15 foot<br \/>\n10 Wallball shots, 20\/12 lb ball<br \/>\n15 Kettlebell swings, 1.5\/1 pood<br \/>\n20 Double-unders<\/p>\n<div id=\"iLikeThis-2089\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(2089);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD: 4 rope climbs (or 15 ground-to-stand) BA WOD: 12:00 AMRAP 30 squats 10 push-ups 7 pull-ups TM: Seven rounds for time of: 1 Rope climb, 15 foot 10 Wallball shots, 20\/12 lb ball 15 Kettlebell swings, 1.5\/1 pood 20 Double-unders 4 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,220,22],"tags":[28,69],"class_list":["post-2089","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-silver-club","category-tough-mud","tag-double-under","tag-rope-climb"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2089"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2089\/revisions"}],"predecessor-version":[{"id":2090,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2089\/revisions\/2090"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}