{"id":2085,"date":"2013-02-22T13:15:21","date_gmt":"2013-02-22T19:15:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2085"},"modified":"2013-02-22T13:15:21","modified_gmt":"2013-02-22T19:15:21","slug":"p-e-feb-20-kelly","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2085","title":{"rendered":"P.E. Feb. 20 &#8220;Kelly&#8221;"},"content":{"rendered":"<p><strong>GWOD: <\/strong>Max effort plank<\/p>\n<p><strong>BA Partner WOD:<\/strong> With a partner, complete (in any order):<br \/>\n70 double-unders<br \/>\n60 kettlebell swings, 1.5\/1 pood<br \/>\n50 medball cleans<br \/>\n40 broad jumps<br \/>\n30 dips<br \/>\n20 dumbbell squat clean, 30\/15 lb<\/p>\n<p>Only one partner can work at a time. The other partner must sit in the bottom of a squat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Strength:<\/strong> DE:\u00a0Bench Press 8&#215;2 @ 65% 1RM<strong><br \/>\n<\/strong><\/p>\n<p><strong>CFE WOD:<\/strong> AMRAP in 10:00 of:<br \/>\n10 Front Squat (from the floor), 95\/65<br \/>\n12 Pull-ups<\/p>\n<p>&nbsp;<\/p>\n<p><strong>TM: \u201cKelly\u201d<br \/>\n<\/strong>Five rounds for time of:<br \/>\nRun 400 meters (5 laps in gym)<br \/>\n30 Box jump, 24\/20\u201d box<br \/>\n30 Wall ball shots, 20\/12 lb ball<\/p>\n<p>Mr.H PR: 25:36<br \/>\nBtW median: men 29:42; women 31:34<\/p>\n<div id=\"iLikeThis-2085\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2085);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD: Max effort plank BA Partner WOD: With a partner, complete (in any order): 70 double-unders 60 kettlebell swings, 1.5\/1 pood 50 medball cleans 40 broad jumps 30 dips 20 dumbbell squat clean, 30\/15 lb Only one partner can work at a time. The other partner must sit in the bottom of a squat. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,192,220,22],"tags":[],"class_list":["post-2085","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-endurance","category-silver-club","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2085"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2085\/revisions"}],"predecessor-version":[{"id":2086,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2085\/revisions\/2086"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}