{"id":2066,"date":"2013-02-20T06:16:30","date_gmt":"2013-02-20T12:16:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2066"},"modified":"2013-03-11T18:13:33","modified_gmt":"2013-03-11T23:13:33","slug":"sevens-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2066","title":{"rendered":"Sevens"},"content":{"rendered":"<p>Seven rounds for time of:<br \/>\n7 Push jerk, 155\/115 lb (this is really heavy &#8230; scale down if needed)<br \/>\n7 Pull-ups<br \/>\n7 Burpees<\/p>\n<p>Here&#8217;s a <a href=\"https:\/\/www.youtube.com\/watch?v=3rMrbj3gTpM\" target=\"_blank\">video on the push jerk<\/a><\/p>\n<div id=\"iLikeThis-2066\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2066);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Seven rounds for time of: 7 Push jerk, 155\/115 lb (this is really heavy &#8230; scale down if needed) 7 Pull-ups 7 Burpees Here&#8217;s a video on the push jerk 0 I did this!<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2066","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2066"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2066\/revisions"}],"predecessor-version":[{"id":2160,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2066\/revisions\/2160"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}