{"id":2048,"date":"2013-02-17T09:55:34","date_gmt":"2013-02-17T15:55:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2048"},"modified":"2013-02-20T06:18:22","modified_gmt":"2013-02-20T12:18:22","slug":"endurance-club-week-of-feb-17","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2048","title":{"rendered":"Endurance Club: Week of Feb. 17"},"content":{"rendered":"<p><strong>Sunday:<\/strong> Run: 10K TT <strong><\/strong><\/p>\n<p><strong><!--more-->Wednesday, in P.E.<\/strong><strong>:<\/strong> <strong><br \/>\nStrength: <\/strong>DE:\u00a0Bench Press 8&#215;2 @ 65% 1RM<\/p>\n<p><strong>CFE WOD:<\/strong> AMRAP in 10:00 of:<br \/>\n10 Front Squat, 95\/65<br \/>\n12 Pull-ups<\/p>\n<p>&nbsp;<\/p>\n<p><strong>On your own:<\/strong> <strong><\/strong><\/p>\n<p><strong>Strength: <\/strong>DE: Deadlift 12&#215;2 on :60 sec @ 65% 1RM<\/p>\n<p><strong>CFE WOD 1:<\/strong> AMRAP in 10:00 of:<br \/>\n10 Power Cleans, 95\/65<br \/>\n15 Push Ups <strong><\/strong><\/p>\n<p><strong><\/strong><strong>Strength:\u00a0<\/strong>ME: Back Squat<strong><\/strong><\/p>\n<p><strong> CFE WOD 2:<\/strong>\u00a04 RFT:<br \/>\n10 Pull-ups<br \/>\n20 Dips<br \/>\n30 Squats <strong><\/strong><\/p>\n<p><strong>Endurance WOD 1:\u00a0<\/strong>Run: Repeat 1200m, recover 3:00 min, until form\/pace deteriorates<\/p>\n<p><strong><\/strong> <strong>Endurance WOD 2: <\/strong>3 x (100m + 200m + 400m), 1:1 work:rest (run 100m, rest for as long as the run took, etc.)<\/p>\n<div id=\"iLikeThis-2048\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2048);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday: Run: 10K TT 1 I did this!<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-2048","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2048"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions"}],"predecessor-version":[{"id":2078,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions\/2078"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}