{"id":2045,"date":"2013-02-13T18:34:03","date_gmt":"2013-02-14T00:34:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2045"},"modified":"2013-02-13T18:34:34","modified_gmt":"2013-02-14T00:34:34","slug":"p-e-feb-13","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2045","title":{"rendered":"P.E. Feb. 13"},"content":{"rendered":"<p><strong>GWOD: <\/strong>20 bridge-ups followed by max hold bridge-up<\/p>\n<p><strong>BA WOD:<\/strong> 4 RFT:<br \/>\nBroad jumps, length of the gym (to halfcourt and back)<br \/>\n10 Pull-ups<br \/>\n25 squats<\/p>\n<p><strong>CFE Strength:<\/strong>\u00a0Max effort: Shoulder press<\/p>\n<p><strong>CFE WOD:\u00a0<\/strong>For time:<br \/>\nRun 400m<br \/>\n40 Dumbbell snatch, right arm, 35\/25 lb<br \/>\nRun 400m<br \/>\n40 Dumbbell snatch, left arm, 35\/25 lb<br \/>\nRun 400m<\/p>\n<p><strong>TM WOD: Deadlifts, Push-ups<br \/>\n<\/strong>15 RFT:<br \/>\n10 deadlifts, 135\/95 lbs<br \/>\n10 pushups<\/p>\n<div id=\"iLikeThis-2045\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(2045);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD: 20 bridge-ups followed by max hold bridge-up BA WOD: 4 RFT: Broad jumps, length of the gym (to halfcourt and back) 10 Pull-ups 25 squats CFE Strength:\u00a0Max effort: Shoulder press CFE WOD:\u00a0For time: Run 400m 40 Dumbbell snatch, right arm, 35\/25 lb Run 400m 40 Dumbbell snatch, left arm, 35\/25 lb Run 400m TM [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,192,220,22],"tags":[],"class_list":["post-2045","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-endurance","category-silver-club","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2045"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2045\/revisions"}],"predecessor-version":[{"id":2047,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2045\/revisions\/2047"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}