{"id":2043,"date":"2013-02-13T16:49:01","date_gmt":"2013-02-13T22:49:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2043"},"modified":"2013-02-13T16:49:01","modified_gmt":"2013-02-13T22:49:01","slug":"feb-13-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2043","title":{"rendered":"Feb 13"},"content":{"rendered":"

As many rounds as possible in 5 minutes of:<\/p>\n

7 wall ball shots<\/p>\n

7 sit-ups<\/p>\n

Rest 1 minute<\/p>\n

As many rounds as possible in 5 minutes of:<\/p>\n

7 kettlebell swings<\/p>\n

7 dips<\/p>\n

 <\/p>\n

4 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

As many rounds as possible in 5 minutes of: 7 wall ball shots 7 sit-ups Rest 1 minute As many rounds as possible in 5 minutes of: 7 kettlebell swings 7 dips   4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[85,31,43,229],"class_list":["post-2043","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-dip","tag-kettlebell-swing","tag-sit-up","tag-wall-ball-shot"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2043"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2043\/revisions"}],"predecessor-version":[{"id":2044,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2043\/revisions\/2044"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}