{"id":2039,"date":"2013-02-13T15:52:55","date_gmt":"2013-02-13T21:52:55","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2039"},"modified":"2013-02-13T15:53:11","modified_gmt":"2013-02-13T21:53:11","slug":"ba-ooc-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2039","title":{"rendered":"BA OOC WOD"},"content":{"rendered":"<p>3 RFT\u2028:<\/p>\n<p>12 Kettlebell swings 1.5\/1 pood<br \/>\n24 Russian twists, 20\/15 lb<br \/>\n36 Walking lunges<\/p>\n<div id=\"iLikeThis-2039\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2039);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT\u2028: 12 Kettlebell swings 1.5\/1 pood 24 Russian twists, 20\/15 lb 36 Walking lunges 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[31,211,80],"class_list":["post-2039","post","type-post","status-publish","format-standard","hentry","category-silver-club","tag-kettlebell-swing","tag-russian-twist","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2039"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2039\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2039\/revisions\/2041"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}