{"id":2034,"date":"2013-02-11T17:53:58","date_gmt":"2013-02-11T23:53:58","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2034"},"modified":"2013-02-11T17:53:58","modified_gmt":"2013-02-11T23:53:58","slug":"p-e-feb-11","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2034","title":{"rendered":"P.E. Feb. 11"},"content":{"rendered":"<p><strong>GWOD: <\/strong>12 skin the cats<\/p>\n<p><strong>CFE Strength:<\/strong> Push Press 7\u00d73 on :45 sec @ 65% 1RM<\/p>\n<p><strong>Endurance:<\/strong> 3x800m run; 3 minute rest<\/p>\n<p><strong>BA: <\/strong>4 RFT:<br \/>\n400m run<br \/>\n20 medball cleans, 20\/12<br \/>\n20 sit-ups<\/p>\n<p><strong>CFE:<\/strong> 2 Rounds for Total Reps:<br \/>\n2 min Double-unders<br \/>\n2 min Pistols (Alternate legs)<br \/>\n2 min Box jumps (24\u2033)<\/p>\n<p><strong>TM WOD: Squat Cleans<\/strong><br \/>\nEvery minute on the minute for 12 minutes:<br \/>\n2 Squat Cleans @ 80% 1RM<\/p>\n<div id=\"iLikeThis-2034\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(2034);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD: 12 skin the cats CFE Strength: Push Press 7\u00d73 on :45 sec @ 65% 1RM Endurance: 3x800m run; 3 minute rest BA: 4 RFT: 400m run 20 medball cleans, 20\/12 20 sit-ups CFE: 2 Rounds for Total Reps: 2 min Double-unders 2 min Pistols (Alternate legs) 2 min Box jumps (24\u2033) TM WOD: Squat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,192,220,22],"tags":[],"class_list":["post-2034","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-endurance","category-silver-club","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2034"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2034\/revisions"}],"predecessor-version":[{"id":2035,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2034\/revisions\/2035"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}