{"id":2032,"date":"2013-02-11T16:21:25","date_gmt":"2013-02-11T22:21:25","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2032"},"modified":"2013-02-11T16:21:25","modified_gmt":"2013-02-11T22:21:25","slug":"feb-11","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2032","title":{"rendered":"Feb. 11"},"content":{"rendered":"

“540”<\/p>\n

50 overhead lunges (45lb plate\/25lb plate)<\/p>\n

40 pull-ups<\/p>\n

30 thrusters (95\/55)<\/p>\n

20 burpees<\/p>\n

10 cleans (135\/65)<\/p>\n

4 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

“540” 50 overhead lunges (45lb plate\/25lb plate) 40 pull-ups 30 thrusters (95\/55) 20 burpees 10 cleans (135\/65) 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[26,175,228,34,64],"class_list":["post-2032","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-burpee","tag-clean","tag-overhead-lunge","tag-pull-up","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2032"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2032\/revisions"}],"predecessor-version":[{"id":2033,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2032\/revisions\/2033"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}