{"id":2021,"date":"2013-02-10T09:07:21","date_gmt":"2013-02-10T15:07:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2021"},"modified":"2013-02-10T09:07:21","modified_gmt":"2013-02-10T15:07:21","slug":"three-times-thirty","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2021","title":{"rendered":"Three Times Thirty"},"content":{"rendered":"<p>3 rounds for time of:<br \/>\n30 Pull-ups<br \/>\n30 Deadlifts, 155\/115 lbs<br \/>\n30 Box Jumps, 24\/20 in<\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008733.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-2021\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(2021);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 rounds for time of: 30 Pull-ups 30 Deadlifts, 155\/115 lbs 30 Box Jumps, 24\/20 in From mainsite 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2021","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2021"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2021\/revisions"}],"predecessor-version":[{"id":2022,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2021\/revisions\/2022"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}