{"id":2018,"date":"2013-02-08T08:07:59","date_gmt":"2013-02-08T14:07:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2018"},"modified":"2013-02-08T08:07:59","modified_gmt":"2013-02-08T14:07:59","slug":"feb-7","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2018","title":{"rendered":"Feb. 7"},"content":{"rendered":"<p>As many rounds as possible in 10 minutes of:<\/p>\n<p>5 deadlifts (225\/115)<\/p>\n<p>10 parallette pass-throughs<\/p>\n<p>15 squats<\/p>\n<div id=\"iLikeThis-2018\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(2018);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>As many rounds as possible in 10 minutes of: 5 deadlifts (225\/115) 10 parallette pass-throughs 15 squats 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[27,227,41],"class_list":["post-2018","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-deadlift","tag-parallette-pass-through","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2018"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2018\/revisions"}],"predecessor-version":[{"id":2019,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2018\/revisions\/2019"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}