{"id":2016,"date":"2013-02-10T09:00:47","date_gmt":"2013-02-10T15:00:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2016"},"modified":"2013-02-11T14:42:45","modified_gmt":"2013-02-11T20:42:45","slug":"endurance-club-week-of-feb-10","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2016","title":{"rendered":"Endurance Club: Week of Feb. 10"},"content":{"rendered":"<p><strong>Sunday:<\/strong><br \/>\nRun (SUN): 5M @ 90% of 10k TT pace<\/p>\n<p><!--more--><\/p>\n<p><strong>Monday, in P.E.:<br \/>\nStrength:<\/strong>\u00a0DE: Push Press 7&#215;3 on :45 sec @ 65% 1 RM<br \/>\n<strong>CF WOD 2: <\/strong>2 Rounds for Total Reps:<br \/>\n2 min Double-unders<br \/>\n2 min Pistols (Alternate legs)<br \/>\n2 min Box jumps (24&#8243;)<\/p>\n<p><strong>Wednesday, in P.E.:<\/strong><br \/>\n<strong>Strength:<\/strong>\u00a0Max effort: Shoulder press<br \/>\n<strong>CF WOD:\u00a0<\/strong>For time:<br \/>\nRun 400m<br \/>\n40 Dumbbell snatch, right arm, 35\/25 lb<br \/>\nRun 400m<br \/>\n40 Dumbbell snatch, left arm, 35\/25 lb<br \/>\nRun 400m<\/p>\n<p><strong>On your own:<br \/>\n<\/strong><\/p>\n<p><strong>Strength:\u00a0<\/strong>Max effort: Deadlift<strong><br \/>\nCFE WOD 1: <\/strong>AMRAP in 10:00 of: L-pull-ups\u00a0(a good sub for this is just dead-hang pull-ups)<\/p>\n<p><strong>Endurance WOD 1:<\/strong> Run: 5x 100m; Rest 3 mins. Time each round.<\/p>\n<p><strong>Endurance WOD 2:<\/strong> Run: 3x 800m; Rest 2 mins. Time each round.<\/p>\n<div id=\"iLikeThis-2016\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(2016);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday: Run (SUN): 5M @ 90% of 10k TT pace 0 I did this!<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2016","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2016"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2016\/revisions"}],"predecessor-version":[{"id":2030,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2016\/revisions\/2030"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}