{"id":2012,"date":"2013-02-06T18:06:14","date_gmt":"2013-02-07T00:06:14","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=2012"},"modified":"2013-02-06T18:15:48","modified_gmt":"2013-02-07T00:15:48","slug":"p-e-feb-6-angie","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=2012","title":{"rendered":"P.E. Feb. 6 &#8220;Angie&#8221;"},"content":{"rendered":"<p><strong>GWOD: <\/strong>3 rounds: 8 knees-to-elbows; 8 dips<\/p>\n<p><strong>CFE Strength:<\/strong> Push Press 8\u00d72 on :45 @ 65% 1RM<\/p>\n<p><strong>TM<\/strong> <strong>Strength:<\/strong> Power clean 5-5-5<\/p>\n<p><strong>BA Partner WOD: <\/strong>2 RFT<strong><br \/>\n<\/strong>10 dips<br \/>\nMedball sprint to soccer field<br \/>\n20 Russian twists<br \/>\nMedball sprint to JAFH<br \/>\n30 Partner medball slams<strong><br \/>\n<\/strong><\/p>\n<p><strong>CFE WOD:<\/strong> For time:<br \/>\nRun 400m<br \/>\n40 kettlebell swings (1.5\/1 pood)<br \/>\n30 Pull-ups<br \/>\n20 Kettlebell swings (1.5\/1 pood)<br \/>\n10 Pull Ups<br \/>\nRun 400m<\/p>\n<p><strong>TM WOD: &#8220;Angie&#8221;<br \/>\n<\/strong>100 pull-ups<br \/>\n100 push-ups<br \/>\n100 sit-ups<br \/>\n100 squats<\/p>\n<p>BtW average: men 20:56; women 23:55<\/p>\n<div id=\"iLikeThis-2012\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(2012);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD: 3 rounds: 8 knees-to-elbows; 8 dips CFE Strength: Push Press 8\u00d72 on :45 @ 65% 1RM TM Strength: Power clean 5-5-5 BA Partner WOD: 2 RFT 10 dips Medball sprint to soccer field 20 Russian twists Medball sprint to JAFH 30 Partner medball slams CFE WOD: For time: Run 400m 40 kettlebell swings (1.5\/1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,192,220,22],"tags":[],"class_list":["post-2012","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-endurance","category-silver-club","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2012"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2012\/revisions"}],"predecessor-version":[{"id":2014,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/2012\/revisions\/2014"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}