Common abbreviations on this site:<\/p>\n
Click on any of the exercises below to link to a video with some help on what it looks like or how to do it. (This page is in progress. If you have any suggestions for videos to link to\u2014even something better than what we already have, just send a comment.)<\/p>\n
WARMUP | <\/strong>Classic CrossFit Warmup<\/a> \u2022 Burgener Warmup<\/a><\/p>\n METABOLIC | <\/strong>Run<\/a> \u2022 Row<\/a> (2<\/a>) \u2022 Jump Rope<\/a> \u2022 Double-Under<\/a> (or<\/a>) \u2022 Backward run<\/a> \u2022 Bike<\/a> \u2022 Sandbag carry \u2022 Sled Pull<\/p>\n GYMNASTICS | <\/strong>Air Squat<\/a> \u2022 Jumping Squat<\/a> \u2022 Pistol<\/a> \u2022\u00a0Walking Lunge \u2022 Walking Lunge with weight overhead \u2022 Jumping Alternating Lunge<\/a> \u2022 Mountain Climber<\/a> \u2022 Bear Crawl<\/a> \u2022 Broad Jump \u2022 Box Jump<\/a> \u2022 Hollow Rock<\/a>\u00a0\u2022 Forward Roll<\/a> \u2022 Backward Roll<\/a> \u2022 Candlestick Roll<\/a> \u2022 Pistol Roll<\/a> \u2022 Sit-up<\/a> \u2022 GHD Sit-up<\/a> \u2022 Back Extension<\/a> \u2022 Hip Extension<\/a> \u2022 Hip-Back Extension<\/a> \u2022 Push-up<\/a> \u2022 Handstand Push-up<\/a> \u2022 Ring Push-up<\/a>\u00a0\u2022 Reverse Push-up<\/a> \u2022 Burpee<\/a> \u2022 Bar-Facing Burpee<\/a> \u2022 Burpee Box Jump<\/a> \u2022 Burpee Pull-up<\/a> \u2022 Pull-up<\/a> (2<\/a>) (butterfly<\/a>) \u2022 Dead-hang Pull-up<\/a> \u2022 Jumping Pull-up<\/a> \u2022 Towel Pull-up (mute sound first!!)<\/a> \u2022 Chest-to-Bar Pull-up<\/a> \u2022 Dip \u2022 Ring Dip<\/a> (kipping<\/a>) \u2022 Ring Row<\/a> \u2022 Hanging Ring Extension<\/a> \u2022 Rope Climb<\/a> \u2022 Knees to Elbows<\/a> \u2022 Toes to Bar<\/a> \u2022 L-sit<\/a> \u2022 Parallette Pass-Through<\/a> \u2022 Muscle-up<\/a> \u2022 Bar Muscle-up<\/a><\/p>\n WEIGHTLIFTING | <\/strong>Kettlebell Swing<\/a> \u2022 One-arm Kettlebell Swing<\/a> \u2022 Turkish Get-Up<\/a> \u2022 Goblet Squat<\/a> \u2022 Deadlift<\/a> \u2022 Sumo-Deadlift High Pull<\/a> \u2022 Front Squat<\/a> \u2022 Back Squat<\/a> \u2022 Overhead Squat<\/a> \u2022 Jumping Squat \u2022 Good Morning<\/a> \u2022 Wall Ball<\/a> \u2022 Ball Slam \u2022 Russian Twist<\/a>\u00a0\u2022 Medicine Ball Clean<\/a> \u2022 Squat Clean<\/a> \u2022 Power Clean<\/a> \u2022 Hang Squat Clean<\/a> \u2022 Hang Power Clean<\/a> \u2022 Clean and Jerk \u2022 Shoulder Press<\/a> \u2022 Push Press<\/a> \u2022 Push Jerk<\/a> \u2022 Split Jerk<\/a> \u2022 Thruster<\/a> \u2022 Dumbbell Thruster<\/a> \u2022 Bench Press \u2022 Floor Press<\/a> \u2022 Man Maker<\/a> \u2022 Squat Snatch<\/a> (2<\/a>) \u2022 Power Snatch<\/a> \u2022 Kettlebell Snatch<\/a> (2<\/a>) \u2022 Dumbbell Split Lifts \u2022 Hang Power Snatch \u2022 Hang Squat Snatch \u2022 Snatch Balance<\/a> \u2022 Sots press \u2022 Weighted Pull-up (mute sound first!!)<\/a> \u2022 Weighted Dip \u2022 Barbell Overhead Walk<\/p>\n MOBILITY |<\/strong> Scorpion<\/a> \u2022 Seal Stretch<\/a> \u2022 Pigeon Pose<\/a> \u2022 Center Plank Hold<\/a> \u2022<\/p>\n EFFICIENCY TIPS (from the best!) |<\/strong> Pull-ups<\/a> \u2022 Handstand Push-ups<\/a>\u00a0\u2022 Muscle-ups<\/a> \u2022 Rowing<\/a> \u2022 Knees to Elbows\/Toes to Bar<\/a> \u2022 Box Jumps<\/a> \u2022<\/p>\n