{"id":1987,"date":"2013-02-01T08:11:21","date_gmt":"2013-02-01T14:11:21","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1987"},"modified":"2013-02-01T08:11:21","modified_gmt":"2013-02-01T14:11:21","slug":"jan-31","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1987","title":{"rendered":"Jan 31"},"content":{"rendered":"<p>2 Tabata rounds of:<\/p>\n<p>burpees<\/p>\n<p>kettle-bell swings<\/p>\n<div id=\"iLikeThis-1987\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1987);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>2 Tabata rounds of: burpees kettle-bell swings 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[225,226],"class_list":["post-1987","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-burpees","tag-kettlebell-swings"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1987"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1987\/revisions"}],"predecessor-version":[{"id":1988,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1987\/revisions\/1988"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}