{"id":1977,"date":"2013-02-01T13:29:32","date_gmt":"2013-02-01T19:29:32","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1977"},"modified":"2013-02-01T13:29:32","modified_gmt":"2013-02-01T19:29:32","slug":"p-e-feb-1","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1977","title":{"rendered":"P.E. Feb. 1"},"content":{"rendered":"<p><strong>February two-minute challenge: Double-unders<\/strong><\/p>\n<p><strong>GWOD: <\/strong>3&#215;10 pull-ups<br \/>\nTM group: 3&#215;5 false-grip pull-ups<\/p>\n<p><strong>CFE Strength:<\/strong> Shoulder press 5-5-5+ at 70%,80%,90% of 4RM<\/p>\n<p><strong>CFE WOD: <\/strong>5 rounds for time and total reps of:<br \/>\n10 Deadlifts, 1x bodyweight<br \/>\nMax set push-ups<\/p>\n<p><strong>BA WOD: Alternating tabata:<\/strong><br \/>\nBurpees<br \/>\nKettlebell swings, 1.5\/1 pood<strong><\/strong><\/p>\n<p><strong>TM WOD: <\/strong>10-9-8-7-6-5-4-3-2-1 rep rounds:<br \/>\nRing dips<br \/>\nBurpees<br \/>\nPull-ups<\/p>\n<div id=\"iLikeThis-1977\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1977);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>February two-minute challenge: Double-unders GWOD: 3&#215;10 pull-ups TM group: 3&#215;5 false-grip pull-ups CFE Strength: Shoulder press 5-5-5+ at 70%,80%,90% of 4RM CFE WOD: 5 rounds for time and total reps of: 10 Deadlifts, 1x bodyweight Max set push-ups BA WOD: Alternating tabata: Burpees Kettlebell swings, 1.5\/1 pood TM WOD: 10-9-8-7-6-5-4-3-2-1 rep rounds: Ring dips Burpees [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,192,220,22],"tags":[],"class_list":["post-1977","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-endurance","category-silver-club","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1977"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1977\/revisions"}],"predecessor-version":[{"id":1980,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1977\/revisions\/1980"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}