{"id":1973,"date":"2013-01-30T18:05:06","date_gmt":"2013-01-31T00:05:06","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1973"},"modified":"2013-01-30T18:28:50","modified_gmt":"2013-01-31T00:28:50","slug":"gwen","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1973","title":{"rendered":"&#8220;Gwen&#8221;"},"content":{"rendered":"<p>Clean &amp; Jerk 15-12- and 9 reps<br \/>\nTouch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.<\/p>\n<p>BtW median: men 115 lbs; women 45 lbs<\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008730.html\" target=\"_blank\"><em>From mainsite<\/em><\/a> (very helpful <a href=\"http:\/\/media.crossfit.com\/cf-video\/CrossFit_WOD130129_SarahHopping_Gwen_Jordan_SD.mov\" target=\"_blank\">video<\/a> there)<\/p>\n<div id=\"iLikeThis-1973\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1973);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Clean &amp; Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. BtW median: men 115 lbs; women 45 lbs From mainsite (very helpful video there) 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[205],"class_list":["post-1973","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-clean-and-jerk"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1973"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1973\/revisions"}],"predecessor-version":[{"id":1975,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1973\/revisions\/1975"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}