{"id":1966,"date":"2013-01-30T16:43:39","date_gmt":"2013-01-30T22:43:39","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1966"},"modified":"2013-01-30T16:43:39","modified_gmt":"2013-01-30T22:43:39","slug":"jan-30","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1966","title":{"rendered":"Jan 30"},"content":{"rendered":"<p>15 clean and jerks (135\/65)<\/p>\n<p>30 ghd sit-ups<\/p>\n<p>20 clean and jerks (115\/55)<\/p>\n<p>20 ghd sit-ups<\/p>\n<p>30 clean and jerks (95\/45)<\/p>\n<p>15 ghd sit-ups<\/p>\n<div id=\"iLikeThis-1966\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1966);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>15 clean and jerks (135\/65) 30 ghd sit-ups 20 clean and jerks (115\/55) 20 ghd sit-ups 30 clean and jerks (95\/45) 15 ghd sit-ups 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[205,29],"class_list":["post-1966","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-clean-and-jerk","tag-ghd-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1966"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1966\/revisions"}],"predecessor-version":[{"id":1967,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1966\/revisions\/1967"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}