{"id":1960,"date":"2013-01-28T17:47:59","date_gmt":"2013-01-28T23:47:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1960"},"modified":"2013-01-28T17:47:59","modified_gmt":"2013-01-28T23:47:59","slug":"p-e-jan-28-murph","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1960","title":{"rendered":"P.E. Jan. 28: &#8220;Murph&#8221;"},"content":{"rendered":"<p><strong>Tough Mud: &#8220;Murph&#8221;<\/strong><br \/>\nRun 1 mile<br \/>\n100 pull-ups<br \/>\n200 push-ups<br \/>\n300 squats<br \/>\nRun 1 mile<br \/>\nYou can break up the 600 reps anyway you&#8217;d like.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>In-class MWOD:<\/strong> 10-minute squat test<\/p>\n<p><strong>BA and CFE WOD:<\/strong> Partner Challenge:<br \/>\nThree rounds, for reps:<br \/>\n1 minute ground-to-overhead 95\/65 (switch with partner as needed)<br \/>\n1 minute partner slamball 20\/10<br \/>\n1 minute partner medball sit-ups<br \/>\n1 minute partner medball sprint, passing medball back and forth<br \/>\n1 minute rest<\/p>\n<div id=\"iLikeThis-1960\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(1960);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Tough Mud: &#8220;Murph&#8221; Run 1 mile 100 pull-ups 200 push-ups 300 squats Run 1 mile You can break up the 600 reps anyway you&#8217;d like. &nbsp; In-class MWOD: 10-minute squat test BA and CFE WOD: Partner Challenge: Three rounds, for reps: 1 minute ground-to-overhead 95\/65 (switch with partner as needed) 1 minute partner slamball 20\/10 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,22],"tags":[],"class_list":["post-1960","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1960"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1960\/revisions"}],"predecessor-version":[{"id":1961,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1960\/revisions\/1961"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}