{"id":1958,"date":"2013-02-17T10:23:24","date_gmt":"2013-02-17T16:23:24","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1958"},"modified":"2013-02-17T10:23:51","modified_gmt":"2013-02-17T16:23:51","slug":"ba-ooc-wods-week-of-feb-17","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1958","title":{"rendered":"BA OOC WODs: Week of Feb. 17"},"content":{"rendered":"<p><strong>GWOD:<\/strong> 5 minutes of double-unders for max reps<\/p>\n<p><strong><\/strong><strong>MWOD:<\/strong> Hold middle splits for an accumulated 4 minutes (break as needed)<\/p>\n<p><strong>WOD 1: Runs, Rows, Sit-ups<\/strong>: For time:<br \/>\n500m row<br \/>\n800m run<br \/>\n60 sit-ups<br \/>\n250m row<br \/>\n400m run<br \/>\n30 sit-ups<br \/>\n100m row<br \/>\n200m run<br \/>\n15 sit-ups<\/p>\n<p><strong>WOD 2: You&#8217;ve Just Won the Lottery!<\/strong><br \/>\nAMRAP in 15:00:<br \/>\n20 double-unders<br \/>\n10 burpees<br \/>\n10 pull-ups<br \/>\nRun one lap around gym<\/p>\n<div id=\"iLikeThis-1958\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(1958);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD: 5 minutes of double-unders for max reps MWOD: Hold middle splits for an accumulated 4 minutes (break as needed) WOD 1: Runs, Rows, Sit-ups: For time: 500m row 800m run 60 sit-ups 250m row 400m run 30 sit-ups 100m row 200m run 15 sit-ups WOD 2: You&#8217;ve Just Won the Lottery! AMRAP in 15:00: [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-1958","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1958"}],"version-history":[{"count":7,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1958\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1958\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}