{"id":1939,"date":"2013-01-25T14:41:10","date_gmt":"2013-01-25T20:41:10","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1939"},"modified":"2013-01-25T14:41:10","modified_gmt":"2013-01-25T20:41:10","slug":"p-e-jan-25","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1939","title":{"rendered":"P.E. Jan. 25"},"content":{"rendered":"<p><strong>In-class GWOD:<\/strong> 25 pistols each leg (or progressions)<\/p>\n<p><strong>Bodyweight Aces:<\/strong><br \/>\nAMRAP in 12 minutes:<br \/>\n15 sit-ups<br \/>\n10 wall ball shots<br \/>\n2 laps around the gym<\/p>\n<p><strong>Strength:<\/strong><br \/>\nFind 1RM deadlift<\/p>\n<p><strong>CFE WOD:<\/strong><br \/>\nFor time:<br \/>\nRun or row 1 km<br \/>\nTabata Air Squats, 4 mins<br \/>\nRow or run 1 km<\/p>\n<p><strong>Tough Mud WOD:<\/strong><br \/>\n&#8220;Helen&#8221; &#8212; post comments <a title=\"Helen\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=1835\">here<\/a>.<\/p>\n<div id=\"iLikeThis-1939\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(1939);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In-class GWOD: 25 pistols each leg (or progressions) Bodyweight Aces: AMRAP in 12 minutes: 15 sit-ups 10 wall ball shots 2 laps around the gym Strength: Find 1RM deadlift CFE WOD: For time: Run or row 1 km Tabata Air Squats, 4 mins Row or run 1 km Tough Mud WOD: &#8220;Helen&#8221; &#8212; post comments [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,192,220,22],"tags":[],"class_list":["post-1939","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-endurance","category-silver-club","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1939"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1939\/revisions"}],"predecessor-version":[{"id":1941,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1939\/revisions\/1941"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}