{"id":1932,"date":"2013-01-25T08:11:47","date_gmt":"2013-01-25T14:11:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1932"},"modified":"2013-01-25T08:11:47","modified_gmt":"2013-01-25T14:11:47","slug":"jan-24","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1932","title":{"rendered":"Jan 24"},"content":{"rendered":"<p>12 minutes on the minute of:<\/p>\n<p>Odd minutes: 5 thrusters (115\/65)<\/p>\n<p>Even minutes: as many pull-ups as possible within the minute<\/p>\n<p>&nbsp;<\/p>\n<p>*Post weight and total number of pull-ups to comments<\/p>\n<div id=\"iLikeThis-1932\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1932);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>12 minutes on the minute of: Odd minutes: 5 thrusters (115\/65) Even minutes: as many pull-ups as possible within the minute &nbsp; *Post weight and total number of pull-ups to comments 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[34,64],"class_list":["post-1932","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-pull-up","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1932"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions"}],"predecessor-version":[{"id":1933,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions\/1933"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}