{"id":1923,"date":"2013-01-27T07:59:11","date_gmt":"2013-01-27T13:59:11","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1923"},"modified":"2013-01-27T10:31:56","modified_gmt":"2013-01-27T16:31:56","slug":"out-of-class-workout-loredo","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1923","title":{"rendered":"TM Out-of-class workout: &#8220;Loredo&#8221;"},"content":{"rendered":"<div>6 RFT of:<\/div>\n<div>24 Squats<br \/>\n24 Push-ups<br \/>\n24 Walking lunge steps<br \/>\nRun 400 meters<\/div>\n<div>\n<p>Beyond the Whiteboard median: <em>men 26:01; women 29:32<\/em><\/p>\n<p>You may scale this to four rounds<\/p>\n<\/div>\n<div id=\"iLikeThis-1923\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1923);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>6 RFT of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters Beyond the Whiteboard median: men 26:01; women 29:32 You may scale this to four rounds 1 I did this!<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[23,42,41,80],"class_list":["post-1923","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-400m-run","tag-push-up","tag-squat","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1923"}],"version-history":[{"count":8,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1923\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1923\/revisions\/1956"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}