{"id":1921,"date":"2013-01-23T18:07:16","date_gmt":"2013-01-24T00:07:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1921"},"modified":"2013-01-23T18:07:16","modified_gmt":"2013-01-24T00:07:16","slug":"p-e-jan-23","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1921","title":{"rendered":"P.E. Jan. 23"},"content":{"rendered":"<p><strong>In-class GWOD: <\/strong><br \/>\n25 front-to-back leg swings, right leg<br \/>\n25 front-to-back leg swings, left leg<br \/>\n25 side-to-side leg swings, right leg<br \/>\n25 side-to-side leg swings, left leg<\/p>\n<p><strong>Strength:<\/strong><br \/>\n<strong>Endurance Club:<\/strong> Max effort floor press<br \/>\n<strong>Tough Mud: <\/strong>Wendler, Week 1<\/p>\n<p><strong>WOD: \u201cElizabeth\u201d\u00a0<\/strong>(record your comments at <a title=\"Dec. 9 | \u201cElizabeth\u201d\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=1848\">this post<\/a>)<\/p>\n<p><strong>Bodyweight Aces WOD:<\/strong><br \/>\n4 RFT<br \/>\nBear crawls (width of the gym and back)<br \/>\n50 squats<br \/>\n15 push-ups<\/p>\n<div id=\"iLikeThis-1921\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1921);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In-class GWOD: 25 front-to-back leg swings, right leg 25 front-to-back leg swings, left leg 25 side-to-side leg swings, right leg 25 side-to-side leg swings, left leg Strength: Endurance Club: Max effort floor press Tough Mud: Wendler, Week 1 WOD: \u201cElizabeth\u201d\u00a0(record your comments at this post) Bodyweight Aces WOD: 4 RFT Bear crawls (width of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,192,220,22],"tags":[],"class_list":["post-1921","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-endurance","category-silver-club","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1921"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1921\/revisions"}],"predecessor-version":[{"id":1922,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1921\/revisions\/1922"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}