{"id":1910,"date":"2013-01-27T07:10:01","date_gmt":"2013-01-27T13:10:01","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1910"},"modified":"2013-01-27T08:07:29","modified_gmt":"2013-01-27T14:07:29","slug":"wod-3-for-the-week-of-the-27th","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1910","title":{"rendered":"BA Out-of-class workout: lunges, kettlebells, climbers"},"content":{"rendered":"<p>3 RFT:<br \/>\n24 walking lunges<br \/>\n18 kettlebell swings, 1.5\/1 pood<br \/>\n12 Mountain climbers<\/p>\n<div id=\"iLikeThis-1910\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1910);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 24 walking lunges 18 kettlebell swings, 1.5\/1 pood 12 Mountain climbers 1 I did this!<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-1910","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1910"}],"version-history":[{"count":6,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1910\/revisions"}],"predecessor-version":[{"id":1953,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1910\/revisions\/1953"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}