{"id":1896,"date":"2013-01-21T13:36:26","date_gmt":"2013-01-21T19:36:26","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1896"},"modified":"2013-01-22T08:36:22","modified_gmt":"2013-01-22T14:36:22","slug":"jan-21","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1896","title":{"rendered":"Jan. 21"},"content":{"rendered":"<p>AMRAP in 8 minutes of:<\/p>\n<p>3 power snatches (115\/55)<\/p>\n<p>10 toes to bar<\/p>\n<p>30 lunges<\/p>\n<div id=\"iLikeThis-1896\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1896);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP in 8 minutes of: 3 power snatches (115\/55) 10 toes to bar 30 lunges 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[224,65,129],"class_list":["post-1896","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-lunge","tag-power-snatch","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1896"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions"}],"predecessor-version":[{"id":1900,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions\/1900"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}