{"id":1892,"date":"2013-01-21T07:29:46","date_gmt":"2013-01-21T13:29:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1892"},"modified":"2013-01-21T07:34:17","modified_gmt":"2013-01-21T13:34:17","slug":"welcome-the-endless-dumbbell-squat-snatch","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1892","title":{"rendered":"Welcome the Endless Dumbbell Squat Snatch"},"content":{"rendered":"<p>Three rounds for time of:<br \/>\n15 Dumbbell squat snatch, right arm, 35 lb<br \/>\n15 GHD sit-ups<br \/>\n15 Dumbbell squat snatch, left arm, 35 lb<br \/>\n15 Toes to bar<\/p>\n<p>BtW median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/274913-3-rft-dumbbell-squat-snatches-sit-up-ghd-s-dumbbell-squat-snatches-and-toes-to-bars\" target=\"_blank\">men 14:45; women 16:57<\/a> (with 25lb dumbbells)<br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008721.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1892\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1892);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Three rounds for time of: 15 Dumbbell squat snatch, right arm, 35 lb 15 GHD sit-ups 15 Dumbbell squat snatch, left arm, 35 lb 15 Toes to bar BtW median time: men 14:45; women 16:57 (with 25lb dumbbells) From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[223,29,129],"class_list":["post-1892","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-dumbbell-squat-snatch","tag-ghd-sit-up","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1892"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1892\/revisions"}],"predecessor-version":[{"id":1894,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1892\/revisions\/1894"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}