{"id":1868,"date":"2013-01-16T18:08:46","date_gmt":"2013-01-17T00:08:46","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1868"},"modified":"2013-01-16T18:08:46","modified_gmt":"2013-01-17T00:08:46","slug":"p-e-jan-16","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1868","title":{"rendered":"P.E. Jan. 16"},"content":{"rendered":"<p><strong>In-class GWOD:\u00a0<\/strong>Accumulate 1 minute of L-sit, at hardest progression you can hold 6-10 seconds<\/p>\n<p><strong>Strength:<\/strong><br \/>\n<strong>Endurance Club:<\/strong> Sumo Deadlift High Pull 7\u00d73 at 60% 4RM every 45 secs<br \/>\n<strong>Tough Mud: <\/strong>Wendler, Week 1<\/p>\n<p><strong>WOD: &#8220;Fran&#8221;\u00a0<\/strong>(record your comments at <a title=\"Dec. 15 | \u201cFran\u201d\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=1866\">this post<\/a>)<\/p>\n<p><strong>Bodyweight Aces WOD:<br \/>\n<\/strong>AMRAP in 12 min:<br \/>\n10 push-ups<br \/>\n15 sit-ups<br \/>\n20 squats<\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<div id=\"iLikeThis-1868\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(1868);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In-class GWOD:\u00a0Accumulate 1 minute of L-sit, at hardest progression you can hold 6-10 seconds Strength: Endurance Club: Sumo Deadlift High Pull 7\u00d73 at 60% 4RM every 45 secs Tough Mud: Wendler, Week 1 WOD: &#8220;Fran&#8221;\u00a0(record your comments at this post) Bodyweight Aces WOD: AMRAP in 12 min: 10 push-ups 15 sit-ups 20 squats 7 I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,220,22,9],"tags":[],"class_list":["post-1868","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-silver-club","category-tough-mud","category-strength"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1868"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":1869,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1868\/revisions\/1869"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}