{"id":1866,"date":"2013-01-16T07:40:33","date_gmt":"2013-01-16T13:40:33","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1866"},"modified":"2013-01-16T21:33:22","modified_gmt":"2013-01-17T03:33:22","slug":"dec-15-fran","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1866","title":{"rendered":"Jan. 15 | &#8220;Fran&#8221;"},"content":{"rendered":"<p>21-15-9 of:<br \/>\nThrusters (95\/65)<br \/>\nPull-ups<\/p>\n<p>BtW median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/1-fran\" target=\"_blank\"><em>men 5:55; women 7:20<\/em><\/a><\/p>\n<div id=\"iLikeThis-1866\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(1866);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-15-9 of: Thrusters (95\/65) Pull-ups BtW median time: men 5:55; women 7:20 8 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[222,34,64],"class_list":["post-1866","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-big-tent","tag-fran","tag-pull-up","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1866"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1866\/revisions"}],"predecessor-version":[{"id":1872,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1866\/revisions\/1872"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}