{"id":1860,"date":"2013-01-14T21:18:39","date_gmt":"2013-01-15T03:18:39","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1860"},"modified":"2013-01-16T21:33:47","modified_gmt":"2013-01-17T03:33:47","slug":"jan-14","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1860","title":{"rendered":"P.E. Jan. 14"},"content":{"rendered":"<p><strong>In-class GWOD:<\/strong> 5&#215;5 handstand push-ups at most difficult progression possible<\/p>\n<p><strong>Tough Mud:<\/strong><br \/>\nStrength: Wendler Week 1<br \/>\nWOD: <a title=\"Permanent Link to Thrusters, T2B, Runs\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=1687\" rel=\"bookmark\">Thrusters, T2B, Runs<\/a> (record comments at <a title=\"Thrusters, T2B, Runs\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=1687\">this post<\/a>)<\/p>\n<p><strong>Endurance Club:<\/strong><br \/>\nStrength: Back squat 10&#215;2 at 60% 4RM<br \/>\nCFE WOD: 3RFT:<br \/>\n20 wallballs, 20\/14lb<br \/>\n25 sit-ups<br \/>\n400m run<br \/>\n(If you&#8217;re doing the Endurance track, you might record your comments at <a title=\"Endurance Club: Week of Jan. 13\" href=\"https:\/\/abundantlife.hwacollege.org\/?p=1851\">this post<\/a>.)<\/p>\n<p><strong>Bodyweight Aces:<br \/>\n<\/strong>Partner WOD: 3 RFT:<br \/>\n30 partner medball toss<br \/>\n30 partner medball sit-ups<br \/>\n400m run<\/p>\n<div id=\"iLikeThis-1860\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(1860);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In-class GWOD: 5&#215;5 handstand push-ups at most difficult progression possible Tough Mud: Strength: Wendler Week 1 WOD: Thrusters, T2B, Runs (record comments at this post) Endurance Club: Strength: Back squat 10&#215;2 at 60% 4RM CFE WOD: 3RFT: 20 wallballs, 20\/14lb 25 sit-ups 400m run (If you&#8217;re doing the Endurance track, you might record your comments [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,192,220,22],"tags":[],"class_list":["post-1860","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-endurance","category-silver-club","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1860"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1860\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1860\/revisions\/1873"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}