{"id":1856,"date":"2013-01-13T20:28:37","date_gmt":"2013-01-14T02:28:37","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1856"},"modified":"2013-01-13T20:28:37","modified_gmt":"2013-01-14T02:28:37","slug":"bodyweight-aces-out-of-class-workouts","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1856","title":{"rendered":"Bodyweight Aces Out-of-Class Workouts"},"content":{"rendered":"<p>WOD 1<br \/>\n12 Russian twists, 20\/12<br \/>\n12 American kettlebell swings, 1.5\/1 pood<br \/>\n24 walking lunges<\/p>\n<p>WOD 2<br \/>\nAMRAP in 10 min:<br \/>\n7 ring rows<br \/>\n7 dips<br \/>\n7 mountain climbers<\/p>\n<div id=\"iLikeThis-1856\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1856);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD 1 12 Russian twists, 20\/12 12 American kettlebell swings, 1.5\/1 pood 24 walking lunges WOD 2 AMRAP in 10 min: 7 ring rows 7 dips 7 mountain climbers 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-1856","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1856"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1856\/revisions"}],"predecessor-version":[{"id":1857,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1856\/revisions\/1857"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}