{"id":1851,"date":"2013-01-11T07:36:15","date_gmt":"2013-01-11T13:36:15","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1851"},"modified":"2013-01-11T08:29:40","modified_gmt":"2013-01-11T14:29:40","slug":"endurance-club-week-of-jan-13","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1851","title":{"rendered":"Endurance Club: Week of Jan. 13"},"content":{"rendered":"<p><strong>Sunday:<\/strong><br \/>\nRun 5 km<br \/>\nThis is an all out effort for time.<\/p>\n<p><strong>Monday, in P.E.:<\/strong><br \/>\nStrength: Back Squat 10&#215;2 at 60% 4RM, dynamic effort, rest as needed between sets<br \/>\nCF WOD<\/p>\n<p><strong>Wednesday, in P.E.:<\/strong><br \/>\nStrength: Sumo Deadlift High Pull 7&#215;3 at 60% 4RM every 45 secs<br \/>\nCF WOD<\/p>\n<p><strong>On your own:<\/strong><br \/>\nCFE WOD: For time: 150 Squats &#8212; Run 800 m &#8212; 150 Air Squats<br \/>\nRun: 6x 600 m, Rest 2 mins between efforts.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1851\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1851);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Sunday: Run 5 km This is an all out effort for time. Monday, in P.E.: Strength: Back Squat 10&#215;2 at 60% 4RM, dynamic effort, rest as needed between sets CF WOD Wednesday, in P.E.: Strength: Sumo Deadlift High Pull 7&#215;3 at 60% 4RM every 45 secs CF WOD On your own: CFE WOD: For time: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-1851","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1851"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1851\/revisions"}],"predecessor-version":[{"id":1855,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1851\/revisions\/1855"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}