{"id":1846,"date":"2013-01-09T18:42:26","date_gmt":"2013-01-10T00:42:26","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1846"},"modified":"2013-01-09T18:42:26","modified_gmt":"2013-01-10T00:42:26","slug":"filthy-fifty","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1846","title":{"rendered":"Filthy Fifty"},"content":{"rendered":"<p>For time:<br \/>\n50 Box jump, 24\/20&#8243; box<br \/>\n50 Jumping pull-ups<br \/>\n50 Kettlebell swings, 1 pood\/.5 pood<br \/>\nWalking Lunge, 50 steps<br \/>\n50 Knees to elbows<br \/>\n50 Push press, 45\/25 pounds<br \/>\n50 Back extensions<br \/>\n50 Wall ball shots, 20\/12 pound ball<br \/>\n50 Burpees<br \/>\n50 Double unders<\/p>\n<p>BtW median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/20-filthy-fifty\" target=\"_blank\"><em>men 28:18; women 29:46<\/em><\/a><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008710.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1846\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1846);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 50 Box jump, 24\/20&#8243; box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood\/.5 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45\/25 pounds 50 Back extensions 50 Wall ball shots, 20\/12 pound ball 50 Burpees 50 Double unders BtW median time: men 28:18; women 29:46 From mainsite 2 I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1846","post","type-post","status-publish","format-standard","hentry","category-tough-mud"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1846"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1846\/revisions"}],"predecessor-version":[{"id":1847,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1846\/revisions\/1847"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}