{"id":1843,"date":"2013-01-09T14:33:38","date_gmt":"2013-01-09T20:33:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1843"},"modified":"2013-01-09T14:34:18","modified_gmt":"2013-01-09T20:34:18","slug":"take-your-pick-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1843","title":{"rendered":"Take Your Pick"},"content":{"rendered":"<p><strong>In-class GWOD: <\/strong>50 pistol rolls (25 each leg)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>WOD: Take Your Pick<br \/>\n<\/strong>4 RFT:<br \/>\nYour choice of movement* (same movement all four rounds)<br \/>\n400m run<\/p>\n<p>* movement choices:<\/p>\n<ul>\n<li>50 squats<\/li>\n<li>21 wallballs, 15\/8 lb<\/li>\n<li>21 pull-ups<\/li>\n<li>10 back squats @ 85% 4RM<\/li>\n<\/ul>\n<div id=\"iLikeThis-1843\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(1843);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In-class GWOD: 50 pistol rolls (25 each leg) &nbsp; WOD: Take Your Pick 4 RFT: Your choice of movement* (same movement all four rounds) 400m run * movement choices: 50 squats 21 wallballs, 15\/8 lb 21 pull-ups 10 back squats @ 85% 4RM 7 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1843","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1843"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1843\/revisions"}],"predecessor-version":[{"id":1845,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1843\/revisions\/1845"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}