{"id":1841,"date":"2013-01-09T13:34:53","date_gmt":"2013-01-09T19:34:53","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1841"},"modified":"2013-01-09T13:34:53","modified_gmt":"2013-01-09T19:34:53","slug":"clean-and-push","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1841","title":{"rendered":"Clean and Push"},"content":{"rendered":"<p>10-9-8-7-6-5-4-3-2-1 rep rounds of:<\/p>\n<p>Medicine ball cleans, 12 lb<br \/>\nPush-ups<\/p>\n<p>This means you start with a round of 10 medball cleans and 10 push-ups, then do 9 of each, then 8 of each, etc. all the way down to a single rep of each. Concentrate on excellent form with each movement. If you need to scale the push-ups, do them on a box, rather than from the knees.<\/p>\n<div id=\"iLikeThis-1841\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(1841);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>10-9-8-7-6-5-4-3-2-1 rep rounds of: Medicine ball cleans, 12 lb Push-ups This means you start with a round of 10 medball cleans and 10 push-ups, then do 9 of each, then 8 of each, etc. all the way down to a single rep of each. Concentrate on excellent form with each movement. If you need to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[220],"tags":[],"class_list":["post-1841","post","type-post","status-publish","format-standard","hentry","category-silver-club"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1841"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1841\/revisions"}],"predecessor-version":[{"id":1842,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1841\/revisions\/1842"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}