{"id":1837,"date":"2013-01-06T15:36:12","date_gmt":"2013-01-06T21:36:12","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1837"},"modified":"2013-01-06T15:36:12","modified_gmt":"2013-01-06T21:36:12","slug":"just-two-rounds-easy-as-pie","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1837","title":{"rendered":"Just Two Rounds. Easy as Pie"},"content":{"rendered":"<p>Two rounds for time of:<br \/>\nRun 800 meters<br \/>\n30 Pull-ups<br \/>\n30 Front squat, 115 lb<br \/>\n30 Toes-to-bar<br \/>\n30 Power clean, 115 lb<\/p>\n<p>BtW median: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/529883-2-rft-800-m-pull-ups-front-squats-and-2-more\" target=\"_blank\"><em>35:19<\/em><\/a><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008697.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1837\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1837);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Two rounds for time of: Run 800 meters 30 Pull-ups 30 Front squat, 115 lb 30 Toes-to-bar 30 Power clean, 115 lb BtW median: 35:19 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[50,84,34,19,129],"class_list":["post-1837","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-front-squat","tag-power-clean","tag-pull-up","tag-run","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1837"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1837\/revisions"}],"predecessor-version":[{"id":1838,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1837\/revisions\/1838"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}