{"id":1835,"date":"2013-01-03T16:57:03","date_gmt":"2013-01-03T22:57:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1835"},"modified":"2013-01-03T16:57:03","modified_gmt":"2013-01-03T22:57:03","slug":"helen","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1835","title":{"rendered":"Helen"},"content":{"rendered":"<p>Three rounds for time:<br \/>\n400m run<br \/>\n21 kettlebell swings, 1.5 pood<br \/>\n12 pull-ups<\/p>\n<p>BtW median time:<em> <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/65-helen\" target=\"_blank\">10:27 men, 11:59 women<\/a><\/em><\/p>\n<div id=\"iLikeThis-1835\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(1835);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Three rounds for time: 400m run 21 kettlebell swings, 1.5 pood 12 pull-ups BtW median time: 10:27 men, 11:59 women 5 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1835","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1835"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1835\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1835\/revisions\/1836"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}