{"id":1831,"date":"2013-01-02T11:25:56","date_gmt":"2013-01-02T17:25:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1831"},"modified":"2013-01-03T07:09:57","modified_gmt":"2013-01-03T13:09:57","slug":"toes-to-bar-power-snatch-wallball","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1831","title":{"rendered":"Toes-to-bar, power snatch, wallball"},"content":{"rendered":"<p>Five rounds for time of:<br \/>\n10 Toes to bar<br \/>\n10 Power snatch, 75 lbs<br \/>\n10 Wall ball shots, 20 pound ball<\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008702.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1831\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1831);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Five rounds for time of: 10 Toes to bar 10 Power snatch, 75 lbs 10 Wall ball shots, 20 pound ball From mainsite 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[65,129,36],"class_list":["post-1831","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-power-snatch","tag-toes-to-bar","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1831"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1831\/revisions"}],"predecessor-version":[{"id":1834,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1831\/revisions\/1834"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}