{"id":1829,"date":"2013-01-02T07:59:29","date_gmt":"2013-01-02T13:59:29","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1829"},"modified":"2013-01-02T07:59:29","modified_gmt":"2013-01-02T13:59:29","slug":"dec-31","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1829","title":{"rendered":"Dec 31"},"content":{"rendered":"<p>2 RFT:<\/p>\n<p>25 pull-ups<\/p>\n<p>25 front squats (115\/65)<\/p>\n<p>25 sit-ups<\/p>\n<p>25 power cleans (115\/65)<\/p>\n<div id=\"iLikeThis-1829\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1829);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>2 RFT: 25 pull-ups 25 front squats (115\/65) 25 sit-ups 25 power cleans (115\/65) 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[50,84,34,43],"class_list":["post-1829","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-front-squat","tag-power-clean","tag-pull-up","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1829"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1829\/revisions"}],"predecessor-version":[{"id":1830,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1829\/revisions\/1830"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}