{"id":1824,"date":"2012-12-24T16:27:13","date_gmt":"2012-12-24T22:27:13","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1824"},"modified":"2012-12-24T16:27:13","modified_gmt":"2012-12-24T22:27:13","slug":"dec-24","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1824","title":{"rendered":"Dec 24"},"content":{"rendered":"<p>3RFT:<br \/>\n200 m run<br \/>\n7 push press (135\/65)<br \/>\n14 ring rows<\/p>\n<div id=\"iLikeThis-1824\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(1824);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3RFT: 200 m run 7 push press (135\/65) 14 ring rows 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[218,51,58],"class_list":["post-1824","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-200m-run","tag-push-press","tag-ring-row"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1824"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1824\/revisions"}],"predecessor-version":[{"id":1826,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1824\/revisions\/1826"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}