{"id":1820,"date":"2012-12-23T10:05:20","date_gmt":"2012-12-23T16:05:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1820"},"modified":"2012-12-23T10:09:18","modified_gmt":"2012-12-23T16:09:18","slug":"amrap-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1820","title":{"rendered":"Cindy on Caffeine"},"content":{"rendered":"<p>Complete as many rounds as possible in 20 minutes of:<br \/>\n5 Chest to bar Pull-ups<br \/>\n10 Wall ball shots, 20\/12 lb ball<br \/>\n15 Kettlebell swings, 1.5\/1 pood<\/p>\n<p>BtW mean: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/165786-amrap-20-mins-pull-up-chest-to-bar-s-wall-balls-and-kettlebell-swings\" target=\"_blank\">9.4 men, 8.7 women<\/a><br \/>\n<em>From <a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008690.html\" target=\"_blank\">mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-1820\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(1820);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20\/12 lb ball 15 Kettlebell swings, 1.5\/1 pood BtW mean: 9.4 men, 8.7 women From mainsite 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[154,31,36],"class_list":["post-1820","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-chest-to-bar-pull-up","tag-kettlebell-swing","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1820"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1820\/revisions"}],"predecessor-version":[{"id":1822,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1820\/revisions\/1822"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}