{"id":1817,"date":"2012-12-19T14:09:16","date_gmt":"2012-12-19T20:09:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1817"},"modified":"2012-12-19T14:09:16","modified_gmt":"2012-12-19T20:09:16","slug":"dec-19","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1817","title":{"rendered":"Dec 19"},"content":{"rendered":"<p>3 RFT<\/p>\n<p>15 deadlift (155\/95)<\/p>\n<p>12 pull-ups<\/p>\n<p>9 dips<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1817\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1817);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT 15 deadlift (155\/95) 12 pull-ups 9 dips &nbsp; 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[217,85,34],"class_list":["post-1817","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-dadlift","tag-dip","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1817"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1817\/revisions"}],"predecessor-version":[{"id":1818,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1817\/revisions\/1818"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}