{"id":1815,"date":"2012-12-19T08:10:15","date_gmt":"2012-12-19T14:10:15","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1815"},"modified":"2012-12-19T08:10:15","modified_gmt":"2012-12-19T14:10:15","slug":"dec-18-fight-gone-bad","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1815","title":{"rendered":"Dec 18 | &#8220;Fight Gone Bad&#8221;"},"content":{"rendered":"<p>Three rounds of:<br \/>\nWall-ball, 20 pound ball, 10 ft target (Reps)<br \/>\nSumo deadlift high-pull, 75 pounds (Reps)<br \/>\nBox Jump, 20&#8243; box (Reps)<br \/>\nPush-press, 75 pounds (Reps)<br \/>\nRow (Calories)<\/p>\n<p>In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of &#8220;rotate&#8221;, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.<\/p>\n<div id=\"iLikeThis-1815\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1815);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20&#8243; box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[25,51,40,72,36],"class_list":["post-1815","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-box-jump","tag-push-press","tag-row","tag-sumo-deadlift-high-pull","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1815"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1815\/revisions"}],"predecessor-version":[{"id":1816,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1815\/revisions\/1816"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}