<\/p>\n
Okay students! Which AC class is more fit? Today we find out.<\/p>\n
In this WOD, each person tries to accumulate as many points as possible for the class. <\/em>You are trying, as a group, to outscore the other class.<\/em><\/p>\n <\/em>It will consist of three parts, each 5 minutes long with a 2 minute rest in between, with one third of the class at each station:<\/p>\n 1) Max distance run : each 100m = 10 points<\/p>\n 2) AMRAP in 5 min: 5 pull-ups, 10 push-ups, 15 squats : each rep = 1 point 3) For max points: load barbells 95lb for men, 65lb for women. 1 point for each distance covered by the barbell: ground to hang; hang to rack; rack to overhead Note: Bad form on the barbell = 1-5 point penalty, instructor discretion<\/strong><\/p>\n At the end, we will total your points as a class. Once both classes have done it, we will multiply each class’s point total by the number of participants in the other class.<\/p>\n Class with highest total will be crowned the fittest!<\/p>\n
\n(Band-assisted pull-ups = 3 points for 5 reps; push-ups from knee = 5 points for 10 reps)<\/p>\n
\n(1 point lifts: deadlift, hang power clean, push press, front squat, back squat; 2 point lifts: power clean, hang power snatch, thruster; 3 points: any complete ground-to-overhead movement)<\/p>\n