{"id":181,"date":"2012-01-28T07:47:38","date_gmt":"2012-01-28T13:47:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=181"},"modified":"2012-01-28T21:50:46","modified_gmt":"2012-01-29T03:50:46","slug":"tabata-this","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=181","title":{"rendered":"Jan 29 | Challenge WOD: Tabata This!"},"content":{"rendered":"<p>Tabata Row<br \/>\nRest 1 minute<br \/>\nTabata Squat<br \/>\nRest 1 minute<br \/>\nTabata Pull-up<br \/>\nRest 1 minute<br \/>\nTabata Push-up<br \/>\nRest 1 minute<br \/>\nTabata Sit-up<\/p>\n<p>The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.<br \/>\nTabata score is the least number of reps performed in any of the eight intervals. Unit for the row is &#8220;calories.&#8221;<\/p>\n<p>I did this one tonight. After taking a week off to finish a remodel and prepare for the big weekend, I needed some basic movements to ease back in&#8230;<\/p>\n<p>SCORE: 6,20,10,9,10 = 55<\/p>\n<p>My arms were smoked after the pullups; the pushups were extremely weak.<\/p>\n<div id=\"iLikeThis-181\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(181);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[34,42,40,43,41],"class_list":["post-181","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-pull-up","tag-push-up","tag-row","tag-sit-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":10,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions\/437"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}