{"id":1809,"date":"2012-12-17T13:25:33","date_gmt":"2012-12-17T19:25:33","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1809"},"modified":"2012-12-17T14:25:56","modified_gmt":"2012-12-17T20:25:56","slug":"dec-17-fight-gone-bad","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1809","title":{"rendered":"Dec 17"},"content":{"rendered":"<p>5 RFT:<br \/>\n5 Back squats (70% 1 rep max)<br \/>\n10 GHD sit-ups<\/p>\n<div id=\"iLikeThis-1809\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1809);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 5 Back squats (70% 1 rep max) 10 GHD sit-ups 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[24,29],"class_list":["post-1809","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-back-squat","tag-ghd-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1809"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1809\/revisions"}],"predecessor-version":[{"id":1811,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1809\/revisions\/1811"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}