{"id":1806,"date":"2012-12-16T11:30:38","date_gmt":"2012-12-16T17:30:38","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1806"},"modified":"2012-12-16T11:32:48","modified_gmt":"2012-12-16T17:32:48","slug":"out-of-class-wod-150-kettlebell-swings","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1806","title":{"rendered":"Out-of-class WOD: 150 kettlebell swings"},"content":{"rendered":"<p>For time: 150 kettlebell swings, 1.5\/1 pood<\/p>\n<p>Russian style for freshmen (up to eye level), American style (directly above head) for everyone else.<\/p>\n<div id=\"iLikeThis-1806\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1806);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 150 kettlebell swings, 1.5\/1 pood Russian style for freshmen (up to eye level), American style (directly above head) for everyone else. 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[31],"class_list":["post-1806","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-kettlebell-swing"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1806"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1806\/revisions"}],"predecessor-version":[{"id":1808,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1806\/revisions\/1808"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}