{"id":1804,"date":"2012-12-13T16:04:47","date_gmt":"2012-12-13T22:04:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1804"},"modified":"2012-12-13T16:04:47","modified_gmt":"2012-12-13T22:04:47","slug":"dec-13","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1804","title":{"rendered":"Dec 13"},"content":{"rendered":"<p>4 RFT:<\/p>\n<p>10 power snatch (95\/45)<\/p>\n<p>200 foot sprint<\/p>\n<div id=\"iLikeThis-1804\" class=\"iLikeThis\"><span class=\"counter\">4 <a onclick=\"likeThis(1804);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT: 10 power snatch (95\/45) 200 foot sprint 4 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[216,65],"class_list":["post-1804","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-200-ft-sprint","tag-power-snatch"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1804"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1804\/revisions"}],"predecessor-version":[{"id":1805,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1804\/revisions\/1805"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}