{"id":1801,"date":"2012-12-12T18:36:35","date_gmt":"2012-12-13T00:36:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1801"},"modified":"2012-12-12T18:37:10","modified_gmt":"2012-12-13T00:37:10","slug":"amrap-mishmash","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1801","title":{"rendered":"AMRAP Mishmash"},"content":{"rendered":"<p><strong>In-class SWOD: Jerusalem Dig Medball Line<\/strong><\/p>\n<p><strong><br \/>\n<\/strong><\/p>\n<p><strong>Cindy: <\/strong>AMRAP in 20 minutes:<br \/>\n5 pull-ups<br \/>\n10 push-ups<br \/>\n15 squats<\/p>\n<p><strong>Cindy\u2019s Cousin: <\/strong>AMRAP in 15 minutes:<br \/>\n5 push-ups<br \/>\n10 sit-ups<br \/>\n15 squats<\/p>\n<p><strong>Cindy\u2019s Shoulders: <\/strong>AMRAP in 15 minutes:<strong><br \/>\n<\/strong>7 push press (75% shoulder press 4RM)<br \/>\n8 burpees<br \/>\n15 squats<\/p>\n<div id=\"iLikeThis-1801\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(1801);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In-class SWOD: Jerusalem Dig Medball Line Cindy: AMRAP in 20 minutes: 5 pull-ups 10 push-ups 15 squats Cindy\u2019s Cousin: AMRAP in 15 minutes: 5 push-ups 10 sit-ups 15 squats Cindy\u2019s Shoulders: AMRAP in 15 minutes: 7 push press (75% shoulder press 4RM) 8 burpees 15 squats 8 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1801","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1801"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1801\/revisions"}],"predecessor-version":[{"id":1803,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1801\/revisions\/1803"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}